Having a flat stomach is considered a luxury in beauty. However, the belly is an area of the body where fat accumulates without difficulty … especially after having spent all these months in confinement. But luckily there are some little habits you can take or change to lose belly fat in order to have a flat stomach the way you want it to be.
A balanced diet to lose belly
The increase in belly fat is often linked to a diet consisting of foods rich in sugars and fat in abundance. To lose all this stored fat, you must adopt a varied and balanced diet, rich in fiber in order to digest well and eliminate more quickly.
You will need to eat: animal and vegetable proteins in a moderate way, spicy dishes to reduce appetite and promote weight loss as well as fibers, present in fruits and vegetables.
Also, it would be best if you cook yourself at home with your own carefully selected ingredients.
In addition, after eating, washing your teeth is a reflex that can be useful to avoid snacking during the day or at night. This allows you to end the feeding phase and thus your body reacts by cutting off hunger.
Exercise while losing weight
It is essential that you exercise regularly during the period of belly loss in order to make your body toned and healthy.accelerate weight loss.
So do some sport during your weight loss: lifting weights, walking frequently, cycling, doing plank exercises, adopting Yoga postures (cobra, arch, plank, boat, release the winds, practice aerobics… in order to maintain your correct body mass, strengthen your cardiovascular system and burn abdominal fat.
Getting good rest to reduce belly fat
Don’t underestimate the importance of sleep in the fat loss process. Indeed, it is during sleep that the work of fat and the most important internal processes take place. Getting the best quality sleep is therefore essential for losing belly fat.
No matter where you are now, you can have the flat stomach you’ve always dreamed of. You just have to put into practice these tips which do not require you to have outstanding physical capacities or an exceptional diet. And so, your body in general will be in the best possible condition, as will your mind.